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Ingredients
- 4 halibut or firm-fleshed fish fillets such as catfish, about 6 oz (180 g) each
- 1 tbsp (15 mL) hot chili-garlic sauce
- 1 tbsp (15 mL) frozen orange juice concentrate
- 1 tbsp (15 mL) butter, at room temperature
- 1/4 cup (50 mL) chopped fresh coriander
When entertaining on the spur of the moment, keep this recipe in mind. A simple glaze of butter, orange juice and chili-garlic sauce boosts the flavour of healthful fish.
- Preheat oven to 450F (230C). Line a rimmed baking sheet with foil. Place fish on sheet. In a small bowl, stir chili-garlic sauce with orange juice concentrate and butter. Spoon overtop fish. Roast in centre of preheated oven until a knife tip inserted in centre of fish comes out warm, 10 to 15 minutes depending on thickness of fish. Sprinkle with coriander. Wonderful with Shiitake-Basil Green Beans (also in the Recipe File).
- 35.6 g protein
- 6.8 g fat
- 2.1 g carbohydrates
- 0.1 g fibre
- 1.5 mg iron
- 84 mg calcium
- 139 mg sodium
- 220 calories
