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Mexican pepper-and-bean lasagna

Published by Chatelaine on 10/1/2003

Frozen lasagna is one of the top-selling meals in grocery stores. You won't find this healthy, high-fibre meatless version in any store freezer. Use oven-ready noodles to keep prep time short. Prepare a double batch, then stash in dinner-size portions in your freezer for fast weeknight meals.

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Ingredients

  • 2 each red and yellow or green peppers
  • 1 large onion
  • 19 oz (540 mL) can black beans
  • 19 oz (540 mL) can kidney or romano beans
  • Olive oil
  • 3 cups (750 mL) tomato-based pasta sauce
  • 475 g container extra-smooth ricotta cheese
  • 2 tsp (10 mL) each ground cumin and dried thyme leaves
  • 1 tsp (5 mL) chili flakes
  • 1/2 tsp (2 mL) each salt and freshly ground black pepper
  • 12 to 14 oven-ready lasagna noodles
  • 3 cups (750 mL) grated Monterey Jack or cheddar cheese
  • 1/3 cup (75 mL) coarsely chopped fresh coriander (optional)
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  1. Preheat oven to 350F (180C). Core and seed peppers, then coarsely chop. Slice onion in half. Place cut-side down on board. Thinly slice. Drain and rinse beans.
  2. Lightly coat a large wide saucepan with oil and set over medium heat. Add peppers and onion. Stir often until softened, 5 to 6 minutes. Stir in beans and pasta sauce. Bring to a boil, stirring often. Remove from heat. In a large bowl stir ricotta with cumin, thyme, chili flakes, salt and pepper.
  3. Spread enough sauce to barely cover bottom of a 9x13-inch (3-L) baking dish. Cover with 4 or 5 noodles. Don't overlap. Spoon half the ricotta mixture in dollops overtop, then gently spread as best you can toward edges. Pour half of sauce overtop, then smooth surface. Sprinkle with 1 cup (250 mL) grated cheese. Top with 4 or 5 noodles, remaining ricotta mixture and 1 cup (250 mL) cheese. Finish with noodles, gently pressing them down. Cover with remaining sauce and sprinkle with remaining cheese.
  4. Bake, uncovered, in centre of 350F (180C) oven until a knife tip inserted in centre of lasagna feels warm, 45 to 50 minutes. Remove from oven and sprinkle with coriander. Let stand 10 minutes before serving.
  • 24.2 g protein
  • 19.1 g fat
  • 49.3 g carbohydrates
  • 9.3 g fibre
  • 3.6 mg iron
  • 412 mg calcium
  • 927 mg sodium
  • 463 calories

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