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Ingredients
- 2 cups frozen raspberries
- 2 tbsp maple syrup
- 1 cup whole-wheat flour
- 3/4 cup oat bran
- 1/4 cup brown sugar
- 1 tsp baking powder
- 1 tsp baking soda
- 1/4 tsp salt
- 2 eggs
- 1 cup light ricotta, drained
- 1 cup milk
- 1 tsp vanilla
- 5 tbsp safflower oil
- Place raspberries in a sieve set over a bowl. Let stand on the counter to thaw a little. Push berries through sieve using the bottom of a ladle. Discard seeds. Stir maple syrup into raspberry purée.
- Stir flour with oat bran, sugar, baking powder, baking soda and salt in a large bowl until mixed. Whisk eggs in a medium-sized bowl. Whisk in ricotta, milk, vanilla and 4 tbsp oil. Make a well in flour mixture. Pour in egg mixture and stir just until blended.
- Heat a large non-stick frying pan over medium. Lightly brush with remaining oil as needed. When hot, scoop about 1/4 cup batter into pan. Repeat for each pancake. You should be able to fit 3 or 4 in the pan. Cook until bubbles form on the top, 2 to 3 min. Flip and cook until golden brown, about 2 more min. Reduce heat if pancakes are browning too quickly. Remove to a platter. Cover to keep warm. Repeat with remaining batter. Serve with raspberry sauce.
- 528 calories
- 20 g protein
- 63 g carbohydrates
- 26 g fat
- 6 g fibre
- 676 mg sodium
User comments (4)
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excellent, perfect for Boxing Day morning.
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63g of carb per serving is outrageous! Way too much for one meal!
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I modified the recipe, I halved the sugar and added splenda. I left out the salt as there is enough in the cheese, why extra is needed I don't know, I also substituted 3 tbsp of apple sauce for 2 tbsp of oil. Also the portion size is very generous, I am not sure most people could eat that much. It would comfortably make 6 portions which equal per serving: 300 cals 10.49g fat 125.46mg sodium 33.16 g carb 2.5g fibre 12.86g protein 131g choletrol that is including the sauce which is very nice. I haven't tried the orginal recipe but the substitute recipe works very well. Great way to get protein for breakfast.
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I miscalculated the serving size, makes 5 servings: 294.6 cals, 9.10g fat, 150.56mg sodium, 23.42g carbs, 3g fibre, 15g protein, 103g cholesterol.
