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Summery curried lentils

Published by Chatelaine on 8/1/2008

Here's a refreshing way to add high fibre to your diet. We've dolled up nutrient-packed lentils with spicy flavours ? and the leftovers are perfect for lunch.

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Ingredients

  • 19- oz (540- mL) can lentils
  • 1 tbsp (15 mL) olive oil
  • 1 tbsp (15 mL) mango chutney
  • 1/2 tsp (2 mL) curry powder
  • Pinches salt and pepper
  • 1 red or yellow pepper, diced
  • 1/2 cup (125 mL) diced cooked chorizo
  • 3 cups (750 mL) baby spinach
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  1. Drain and rinse lentils. In a large bowl, stir oil with chutney, curry powder, salt and pepper. Stir in red pepper, chorizo and lentils until well coated. Taste and stir in more chutney or curry if needed.
  2. Just before serving, stir in spinach or serve on a bed of spinach. If making ahead, place salad in a resealable plastic bag or covered container. It can sit at room temperature for several hours, or refrigerate up to 2 days.
  • 11 g protein
  • 9 g fat
  • 20 g carbohydrates
  • 4 g fibre
  • 37 mg calcium
  • 419 mg sodium
  • 198 calories

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