Sweet and spicy glazed salmon with greens

1. Position an oven rack in top third of oven. Preheat broiler to 500F. Line a large rimmed baking sheet with foil. Lightly spray with oil. Place salmon skin-side down on foil.
2. Stir red-pepper jelly with Dijon and chili-garlic sauce in a small bowl until combined. Set aside 2 tbsp of sauce. Spread remaining mixture (about 1 tbsp each) over fillets.
3. Broil in top third of oven until a knife tip inserted in centre of fish and held for 10 sec comes out warm, about 8 to 11 min.
4. Heat a large frying pan over medium-high. Add oil, then gai lan. Add 1/4 cup water. Sprinkle with salt and season with fresh pepper. Cover and cook, stirring once or twice, until tender-crisp, about 3 to 5 min. Remove from heat. As soon as salmon is removed from oven, brush it with remaining red-pepper-jelly mixture. Place salmon on plates with gai lan. Serve with rice.

• 360 calories
• 30 g protein
• 21 g carbohydrates
• 18 g fat
• 4 g fibre
• 342 mg sodium

User comments (2)

1. So delicious and easy to make. I used bok choy instead of gai lan. Will make again and again!

   Posted By Larababe | 4/3/2012 3:17 PM

   Report Abuse

2. I made just the salmon, and it was fantastic! Not too sweet or spicy, and i will definitely be making it again!

   Posted By | 5/9/2012 9:45 PM

   Report Abuse